I have been in the health and fitness industry for over ten years. And over the years I've seen how movement, nutrition, and mindset could shift a person's mood and health. How it could send someone back into the world renewed. I’ve learned how movement, and food could serve so many roles. It is a way of self-care, an opportunity to tackle challenges, and a renewed sense of self love. I'm here to teach people that they can heal and love themselves again. How mindset, movement, and nutrition helps us find happiness, hope, connection, and courage.