YOGA FLOW

Registration Status:
Closed

Event Date:

Event Time:
9:00 am

Category:
Fitness

Event Location:
Movement Studio

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YOGA FLOW | SAT. | 9 AM | Taught by Alex Jones

Receive the 3 basic elements of yoga.
- Asanas - Poses which exercise the front, back and side equally.
- Pranayama - Control of the breath, leads to deeper breathing
- Concentration - A fundamental in yoga training. All levels welcome!

***REGISTRATION IS REQUIRED FOR ALL GROUP FITNESS CLASSES; REGISTRATIONS MUST BE MADE 24 HOURS IN ADVANCE TO CLASS DATE/TIME; 24 HOUR CANCELLATION POLICY*** 

*Cancellations must be made 24 hours or more in advance, prior to the class date. Members who do not cancel within the 24 hour timeframe will be charged in full.


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or call 623-213-7000