Rise & Shine Workout

Rise & Shine Workout | Tues & Thurs 6:30am

There's no better way to start your day than with a sunrise, fresh air and a 45-minute total body workout. Incorporating strength and conditioning movements with heart pumping HIIT, our fitness trainer Kelly focuses on upper body, lower body and core to improve your strength, endurance, balance and stability. This class is suitable for all fitness levels.  Classes are held at the Sterling Grove model home park ramada.  (Advance registration required*)

*Minimum 24 hour advance registration and prepayment required due to COVID-19 guidelines and best practices.  For questions or assistance completing the form, please email Ryan Stemsrud, rstemsrud@troon.com

KELLY LOVEGROVE, NASM-CPT, PN1 – FITNESS INSTRUCTOR

Kelly Lovegrove is a NASM certified personal trainer and Precision Nutrition coach. For over 6 years, Kelly has coached thousands of people to a stronger, healthier and happier life with a focus on overall wellness. She loves pulling the "inner warrior" out of her clients with challenging yet fun workouts, that are never the same.

Kelly's realistic approach to a healthy lifestyle centers around balance. "Life is meant to be lived, food is meant to be enjoyed and moving your body is a celebration, not a punishment." When not teaching fitness classes at Sterling Grove Golf and Country Club, Kelly is a real estate agent and enjoys exploring, hiking and traveling with her rescue dog Veda.